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The topic of food intolerances is being more widely spoken about across the globe, with many people now acknowledging things such as gluten intolerances by offering ‘Free From’ products. Intolerances are typically associated with symptoms like bloating, stomach pains,...read more
Eating your ‘5 A Day’ has been on everyone’s radar for a while now; we understand how important it is to get your fruit and veg fix to maintain a healthy diet. But did you know that eating fruit and vegetables that are in season provides your body with the exact...read more
Did you know that April is IBS Awareness Month? Irritable Bowel Syndrome – or IBS as it’s more commonly known – is a condition which affects the digestive system, generally causing stomach cramps, bloating, diarrhea and constipation, and in some cases it can go on for...read more
This time next week, we will all be gathered around the dinner table ready to tuck into an Easter feast. Or perhaps you’ll be curled up on the sofa, watching a movie with armfuls of chocolate eggs to indulge in? Whatever way you celebrate the weekend, there will most...read more
Did you know that today is the first official day of Spring? That means lighter nights and trees filled with blossom are on the horizon! For some, that might also mean you need to stock up on the antihistamine tablets to stop the pollen from affecting your day to day...read more
One in four adults of Britain have multiple health problems, suggests research conducted by researchers from Cambridge University*. High blood pressure was the most common, with anxiety, depression and chronic pain closely following. Taking this information alongside...read more
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