Why do you need to add fat to your diet?

Why do you need to add fat to your diet?

If you have just received your results from Test Your Intolerance then you will likely have a variety of questions. In our blog pages and across our website, we endeavour to ensure that we try and cover all your questions about intolerance testing. So, today it is all...
28 Days Later

28 Days Later

Recently, we have been encouraging our customers to share their success stories and what their experience of doing an elimination diet after their intolerance test was like. The feedback has been amazing as people have been explaining what foods they cut out, what...
Coping with your dairy intolerance!

Coping with your dairy intolerance!

Coping with your dairy intolerance is something many people worry about, but there are always many things that can be done. Of all our recommendations, we do suggest that you order an intolerance test first, but this is just the first step on your way to becoming a...
3 clean smoothie recipes to help your diet

3 clean smoothie recipes to help your diet

Once you have received your results from Test Your Intolerance, you will be looking at improving your lifestyle and health. One way to do this is to eat healthier, which is why we are giving you three new clean smoothie recipes which you need to follow to keep the...
All you need to know about dairy intolerance on pancake day!

All you need to know about dairy intolerance on pancake day!

Here are some surprising facts about pancakes which we think you need to know about! Yep, that’s right, we are helping you to get the best out of your pancake day by helping you to make the healthiest pancakes possible, especially if you do not have a dairy...
Managing a Bloated Stomach – You need to see this!

Managing a Bloated Stomach – You need to see this!

If you are a keen eater of fast foods then you need to look away now! If you often eat take away burgers and chips then it could be causing you a lot more harm than good, more than you could ever imagine! Fast food can be bad enough on its own, but add a bloated...
Why I took a food intolerance test!

Why I took a food intolerance test!

Food intolerances can affect the way people live both their work and social lives. At Test Your Intolerance, we operate with a dedication of helping our customers to be both happy and healthy! We encourage our customers to leave us reviews on our facebook page or to...
What’s it like to do an elimination diet?

What’s it like to do an elimination diet?

Having got your intolerance testing results, it is time to do an elimination diet! But what does this entail and what does it feel like after you have completed your diet? Well, why not find out from people who have done it themselves? This new feature will see a...