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5 Gluten-Free Substitutes for Fighting Gluten Intolerance

5 Gluten-Free Substitutes for Fighting Gluten Intolerance

Living with gluten intolerance can induce a fair bit of FOMO. While everyone else can freely enjoy their cake, bread, pizza and beer, you’d have to trade off ‘enjoyable food’ for ‘digestive issues and other uncomfortable symptoms’. And that’s just not fun. But you can...
How to identify Caffeine Intolerance

How to identify Caffeine Intolerance

There aren’t many people who can get through their mornings without some form of a caffeine-infused drink. Whether your vice is coffee, tea or energy drinks, we’re all fans of the magical effect of caffeine. But for this intolerant to caffeine, it’s a different story....
Why you should grow your own fruit and veg

Why you should grow your own fruit and veg

If you’re on the fence about growing your own food, we can give you a hand in tipping the scales. We’ve put together a case for why you should opt for homegrown fruit and vegetables over store-bought. Fresher Food has a Better Taste The fresher the produce, the better...
7 More Wheat and Gluten-Free Flours

7 More Wheat and Gluten-Free Flours

After the positive response from the last post on gluten and wheat-free flours to use as a wheat flour replacement, we decided to do another one. Since there are so many different types of flours, it was hard to choose between them all, but we managed it. Here are 7...
11 Wheat and Gluten-Free Flours for Alternate Recipes

11 Wheat and Gluten-Free Flours for Alternate Recipes

If you’ve recently found out you have an allergy or intolerance to wheat or gluten, you’re probably looking into ways to keep them out of your diet, without missing out on too many of your favourite foods. This is where gluten-free flours can come in handy. If you’re...
Why we use Trusted Shops

Why we use Trusted Shops

From Amazon to Google and Trust Pilot, we’re always looking to see what other people’s experiences have been and how they decide whether to click that ‘Checkout’ button. Unfortunately, it’s common knowledge that there’s an abundance of bogus reviews online and they’re...
Re-growing Your Fruit and Veg

Re-growing Your Fruit and Veg

There’s a multitude of reasons you might want to grow your own food. From saving a few quid on your weekly supermarket shop to having pesticide-free veggies, or to start a hobby where you can catch some more sun. You might even have heard that growing your own produce...
Why Choose Food Intolerance Testing?

Why Choose Food Intolerance Testing?

There are a lot of tests out there that can help make your life better. Some of them are more obvious than others. If you’re looking for a test that will help you enjoy a better quality of life in more ways than you could imagine, you’ll want to try food intolerance...