Can anxiety and depression be caused by food intolerance?

Can anxiety and depression be caused by food intolerance?

At most points in their life, someone will suffer from stress and sometimes anxiety. But could it simply be a case of food intolerance that is causing you to feel like this? Or something much more serious? You may experience stress for any reason, whether it is the...
Is there a connection between allergies and anxiety?

Is there a connection between allergies and anxiety?

Allergy symptoms include sneezing, a runny nose, coughing, and a sore throat as well as many other symptoms. However, these can often be the signs of many other health diseases, including food intolerance. Some individuals are able to cope with their symptoms and go...
Learn more about an allergy test

Learn more about an allergy test

In these winter months, we all know how annoying it is to have a cough for an extended period. If it is still going after a while, then you should definitely go to a doctor and get it checked out. They may perform an allergy test to see if you are consuming something...
7 steps to keeping your house intolerance-free this Winter!

7 steps to keeping your house intolerance-free this Winter!

It is freezing and some of us are really feeling the Winter cold! However, it is not too late to keep your house allergy free over the coming months. Don’t forget, if you do not think it is an allergy and have already consulted a doctor, our intolerance testing...
5 signs you may be drinking too much water

5 signs you may be drinking too much water

As soon as we learn to speak, we are always told that we should drink plenty of water. Of course, at Test Your Intolerance we would never discourage anyone from drinking water, especially as highly qualified dieticians are always recommending that drinking enough...
7 surprising things that could be damaging your health

7 surprising things that could be damaging your health

Hmmm, it might sound odd but there are many things that the World Health Organisation (WHO) believe could cause you more harm than good, and there is a wide range of factors which cause your illness! One of the top things is hot drinks, and almost everyone in the...
Food Intolerances: What are they?

Food Intolerances: What are they?

Food sensitivities and intolerances can have a serious impact on the way people live their lives. They are different from a food allergy but it is still so important that you identify your potential triggers with a food intolerance test. There are few food trends...
Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

If you are a vegan or are considering going vegan as part of your New Years resolution, then you will absolutely LOVE this recipe which is perfect for you if you have a meat intolerance or are looking to change your diet. Before you do change tack on your diet, we...