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Do you want the good news or the bad news first about your bloating? Keep reading on to find out some key ways which can help you to beat the bloat:

Bloating can happen, but you can manage it

We’ll start with the bad news. A bloated stomach can appear due to a food intolerance or in some cases, a food allergy. BUT this can easily be rectified with a food intolerance test, so there is no need to worry excessively! It is true that suffering from a bloated stomach can be painful, uncomfortable and sometimes embarrassing, particularly when it happens at a big event.

It can also be frustrating to cope with, particularly if an individual has been working around the clock to get fit and thin, only for a bloated stomach to get in the way! Remember, though, at Test Your Intolerance, we make sure our intolerance test is comprehensive and detailed, meaning your bloating should be a thing of the past.

What can you do to manage your symptoms?

If you have been suffering from bloat, it could be because you are eating foods which you have an intolerance to, or you are eating too much or eating too fast during your meals! If eating intolerant foods, you can increase your risk of trapped wind pain and stomach ache. How do you know if you are eating an intolerant food? Because you have a food intolerance! So, if you do feel like this, then an intolerance test may be exactly what you need to calm down and restart your lifestyle.

Beating the bloat

At Test Your Intolerance, we can help you to rejuvenate your body and start again with an intolerance test and elimination diet. These nutritious plans help you to deal with your fatigue, bloated stomach and sometimes general tiredness. Get rid of your bloating with an elimination diet, and take note of all the foods listed in your intolerance test report.

For more information on ordering your intolerance test to restart your mind and start afresh, log on to www.testyourintolerance.com and begin your journey! After you receive your detailed intolerance test report, your bloated stomach could be a thing of the past!