Food intolerances have risen in recent years even more than food allergies. For example, a UK survey conducted in 2020 showed that approximately 32% of the participants suffer from lactose intolerance, which was the highest percentage compared to other food allergies. Due to the rising number of individuals with food intolerance, it’s approximated that 20% […]
If you think you may have food sensitivity, then there’s a quick way to find out which foods you’re sensitive to. Even though there are blood tests for food intolerance testing, you can also find hair sensitivity testing, which is less invasive and easy. Food sensitivities are when your body is sensitive to the food […]
Food intolerance and sensitivities are on the rise and affect many undiagnosed people worldwide. Unlike food allergies, food intolerance doesn’t cause severe symptoms; sometimes, people overlook the IBS symptoms they suffer from, which are a sign of food intolerance. Food intolerance or sensitivity often means that your gut is sensitive to certain foods and can’t […]
Gluten intolerance is a condition where your body is unable to digest gluten. Most times, gluten intolerance is mistaken for celiac disease. These two are different in many ways, but the main way is that celiac disease is an autoimmune condition, while gluten intolerance isn’t. Gluten intolerance affects the digestive tract causing digestive symptoms because […]
With so many different health conditions out there, it’s not uncommon for some of them to slip through the cracks. That’s what makes awareness days so important — such as this one. The 28th is World Hepatitis Day, and brings our attention to a global health concern impacting more and more daily. Recognition is critical, […]
In the past, mediation was left to hippies, and most people didn’t want to embrace it. However, after noticing the benefits of the practice, most people are leaning towards meditation as a way to reduce everyday issues like stress and anxiety. The scientific community has been studying meditation in-depth and has given much positive feedback […]
Asparagus is a nutritionally rich vegetable in two main colours, white and green. The green variety is more available than the white one. The difference between these two types of asparagus is that the green-coloured one is harvested when it’s above ground, while the white variety is harvested when it’s underground. The white variety is […]
Learning who you are and how to be the best version of yourself is a key part of living a full life. If you are hunting to be your strongest, best self, January is the month for you! This is Health Esteem Month, and this new trend will show you how simple it is to […]
