An IBS diet can feel restrictive enough without adding a whole other category of foods to the ‘do not eat’ list. But for committed vegans who have only recently found themselves stuck with this chronic condition; it may not seem like there’s any choice to it. Following an IBS friendly diet that’s also vegan is […]
Ice cream is a dessert many of us will have fond memories of. Whether you’ve enjoyed this summertime favourite during family trips to the park, or remember chowing down on a sundae in the middle of a cold, it’s safe to say that ice cream is delicious. But for some, ice cream has become a […]
Looking for an allergen-free dessert, that the whole family can enjoy? We’ve got you covered. These raspberry and chocolate crunch pots are free from dairy, egg, gluten and nuts. This vegan-friendly dessert is packed with fibre too, with 6g per serving and less than 300 calories a pot. You could even turn this into an […]
Today we’ve got a gorgeous gluten-free lemon drizzle cake that stays wonderfully moist. It has a not-so-secret ingredient keeping it from drying out – mash potato! (Trust us, it works) This recipe will serve up 8-10 slices of gluten-free goodness. Be warned – it is very calorie-dense! At roughly 514 calories a slice, we don’t […]
Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they’re nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in seconds, so they’re convenient, as well as being a tasty way to get your […]
If you’ve recently found out that you have a wheat intolerance it can feel very daunting to begin an elimination diet. After all, bread alone is a staple of the western diet and wheat is such a common ingredient in many recipes. Luckily we’ve got a few tips on how to handle moving away from […]
Rainbow Vegan Burgers with Salsa Relish This vegan burgers recipe is packed with vegetables (surprisingly!) and hence, packed with nutrients. Replacing a traditional bread bun are 8 large field mushrooms – a great wheat and gluten-free alternative to compliment these burgers. If you find that mushrooms don’t agree with you however, you can always house […]
Allergy-Free Chicken Noodle Soup The colder months are perfect for sipping on a bowl of noodle soup, however, it’s also great for a summer light snack. Many recipes can be full of common allergens, making it difficult for those who need to avoid certain foods, however, this allergy-free recipe has omitted the most common problem […]
