Donna Mastriani, S.N.H.S. Dip.
Posts by Donna Mastriani, S.N.H.S. Dip.:
Re-growing Your Fruit and Veg
There’s a multitude of reasons you might want to grow your own food. From saving a few quid on your weekly supermarket shop to having pesticide-free veggies, or to start a hobby where you can catch some more sun. You might even have heard that growing your own produce can result in far more nutritious […]
Why Am I Bloated After Eating?
Many people feel bloated after eating. It’s often thought to be the most common complaint when it comes specifically to eating effects. It’s one of the most dreaded after-effects of eating. For most people, it’s simply because it causes you to have to undo a button or two after eating and makes you look and/or […]
Heal your Gut
Your gut health determines what nutrients are absorbed on top of what toxins, allergens, and microbes are kept out. It’s directly linked to the health of your entire body. Many factors affect gut health. Diet, food intolerances, lifestyle, hormones, sleep, and medications all affect how your gut digests and manages what you consume. Here are […]
Test Your Intolerance Are Winners!
At Test Your Intolerance, we take the health of our customers and clients seriously. While the comfort and satisfaction of our customers is certainly rewarding enough for the time and focus that we put into the testing process, it’s also nice to know that other people see the hard work that we do, and want to […]
Allergy or intolerance?
Allergy or intolerance? Going through life feeling like food is your enemy is unproductive and unsettling when you are trying to go about your day to day life as normally as possible. If you’re looking at learning how to better our life when it comes specifically to food, it might be helpful to take a […]
I keep asking everyone: “why am I always tired?”
So many people come to Test Your Intolerance to ask us the same question: “Why am I always tired?”. Well, the main reason we can give people is that they have a food intolerance or a food allergy. Food allergies and intolerances are major causes of fatigue and headaches. Are you struggling to wake up […]
Dairy-Free Raspberry Ice Cream Bars Recipe
Do you have a dairy intolerance and are looking for a delicious dairy-free recipe to enjoy this evening? Well, take a look at these Dairy-Free White Chocolate Raspberry Ice-Cream bars, a delicious recipe devised by Alisa Fleming. These easy-to-make, dairy-free ice cream bars are a real treat. They don’t contain gluten or any of the […]