Part of any elimination diet with the aim of obtaining a healthier lifestyle will be to try out different recipes. Many nutritional therapists recommend this recipe mainly because contains healthy fats, a moderate serving of carbs and plenty of protein. It’s also tasty and easy to make. Many people may feel unhealthy or develop a food […]
All over the country, parents are preparing their children to go back to school… But there is one thing that is causing panic, and that is how will your child be able to cope with the rise in food allergies and intolerances. Are they suitably prepared? Do they know what to do with food intolerance? […]
Making sure that you’re always eating right tends to take a lot of effort. It requires time and effort and meal preparation. Yet, even all of that aside, you still may find that you are dealing with a bloated stomach. If you want some support in getting that flat stomach — or the bloat-free equivalent […]
Minerals (along with vitamins) are required for a wide variety of functions in the body. They are used for fluid balance, the formation of bones and teeth, involved in nerve function and allow us to unlock the energy in our food amongst other things. An example of their extensive use is Magnesium, which is used […]
We all occasionally suffer fatigue and tiredness, especially after stress, strenuous activity or insufficient sleep. Even though these two are valid reasons for fatigue, sleeping for a healthy number of hours every night after a long day and still suffering from fatigue could also mean having food intolerances. Food intolerance or sensitivity mostly results in […]
Do you know the difference between coeliac disease and wheat intolerance? Make sure that it is a wheat intolerance that you may be suffering from and not coeliac disease. Coeliac disease needs to be treated by a health professional. Many of the questions we get asked are: Should you cut out bread to stop your […]
Although it’s common to experience it occasionally, bloating isn’t something you should be okay experiencing more often as it indicates an underlying problem. Bloating is a common condition that causes your stomach to feel tight. It can sometimes result in a distended belly. This fullness and tightness are often due to the gas in your […]
Spring has arrived in the UK, which is great for most of us, but for those suffering from hay fever (pollen allergy), it is awful! Lots and lots of individuals will be now be considering and ordering an allergy test amidst the indifferent weather conditions, as they aim to battle hay fever and the subsequent […]
