Irritable bowel syndrome, or IBS, is a very common condition that affects around a third of the population. Those who suffer from IBS will see changes in either the frequency or form of their bowel movements and will often experience abdominal discomfort or pain. Unfortunately, it’s a condition that can be hard to pinpoint for many. […]
Feeling bloated after eating? – that uncomfortable, puffy sensation often felt after an over-indulgent meal. It occurs due to an excessive build-up of gas within the digestive system, and for many, can be easily avoided. However, if you’re experiencing frequent and regular bloating, it could be due to something more serious. It can also lead […]
Do you suspect something is wrong with your body? Are you experiencing bloating symptoms or feeling sluggish? Do you feel as if your body is constantly fighting some internal battle and want finally figure out what’s going on? There are plenty of blogs, magazines, and online forums available, but you might not know where to […]
In this short article, we want to give you some more information about allergies, symptoms and new scientific developments in the treatment and management of the symptoms. We are aiming to provide you with the most up-to-date scientific evidence to help you understand better your body and help you make the best choice to start […]
Vitamin D is most commonly produced by the body as a response to exposure to sunlight and ingesting through certain foods or dietary supplements. Vitamin D is not a vitamin, but a prohormone, the precursor to a hormone, this is because unlike vitamins, the body can self-create a prohormone such as Vitamin D. Vitamin D […]
A urinalysis is a scientific test of your urine produced by your body’s kidneys. The kidney’s role is to filter the blood, removing waste, regulation of the water levels in the body, and the conservation of proteins, electrolytes, and other useful compounds. By examining the composition of urine, we can get a better picture of […]
It’s time to be honest, we’ve all been lied to about protein. Magazines, blogs and online forums all, knowingly or not, spread misinformation regarding how much of the stuff we should be eating. The truth is that despite what supplement companies and incentivised bloggers would have you believe, we don’t need nearly as much of […]
Depression, diabetes and obesity are all widespread in the modern western world. Contemporary nutritional guidelines call for consuming more low GI (glycemic index) carbohydrates and less high GI foods. This is especially emphasised for those looking to eat healthier and maintaining a healthy weight. But could those same foods that cause diabetes and obesity also […]
