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When you have food allergies, they can tie you down in so many ways, even preventing you from dining outside of your home. This is especially true when it comes to fast foods because they tend to contain major allergen ingredients. However, there are outlets like McDonald’s that you can learn to navigate when dining […]
You’ve probably heard of gluten intolerance and know it has something to do with wheat in the diet. Restaurants and supermarkets all cater for the gluten-free population now, but how do you know if you need to avoid gluten? In this blog, I’m going to help you make an informed decision on whether you need […]
Food allergies aren’t to be taken lightly. While the majority of food allergies are mild, some individuals can experience anaphylaxis, permanent disabilities, and death. Even a mild food allergy will ruin an otherwise lovely evening. Nobody wants to spend a night struggling to breathe, itching all over, and managing a banging headache. Dining with food […]
Wellness and health aren’t the same thing. Yes, there’s some overlap. However, while health focuses on avoiding disease, wellness is a proactive approach to life. It covers fitness, diet, and even stress levels. Creating a personalised wellness plan involves taking account of your current fitness and health levels. As you evaluate your life choices, you […]
Gluten intolerance is increasing worldwide. What was a rare occurrence just a few decades ago is now fast becoming the norm. Those gluten-free diets and options aren’t a fad – they’re a reaction to the growth of gluten sensitivity and coeliac disease. What is behind this issue remains something of a mystery. Scientists have suggested […]
If you were to ask any health professionals view on intolerance testing their opinion on IgG antibody food intolerance testing, such as Test Your Intolerance IgG intolerance test, you’d find the responses as divided as if you’d asked whether they love or hate that thick, dark, salty yeast extract spread we all know that starts […]
You are what you eat is a popular saying in the nutrition community. It’s supposed to mean that your diet influences your health and well-being. But what if there’s a deeper link between your dieting and mental health? What if what you think is also determined by what you eat? It’s not such a crazy […]
Food intolerances are affecting more people worldwide. They end up causing one to have irritable bowel symptoms that can go on for a long time, especially if you keep eating foods you’re intolerant to and are unaware of your food intolerance. That’s why finding a reliable intolerance test is so important. Food intolerance occurs when […]
Wheat intolerance symptoms are common and often categorised with similar intolerances like coeliac disease and non-coeliac gluten sensitivity. These conditions all have the same symptoms, but they’re different since varying parts of the grains cause these symptoms and affect the body differently. Causes of wheat intolerance Even though there isn’t a sure cause for wheat […]
Can’t digest lactose? You’re not alone. Around 65% of the world’s population is lactose intolerant and unable to eat any form of dairy (apart from a few hard cheeses). But with milk in everything from your bowl of cereal to your morning coffee, living with it is easier said than done. Thankfully, over the past […]
Allergies and autoimmune diseases both involve the immune system, but what differentiates them is the way the autoimmune system reacts, and what gets targeted as a result. What is an allergy? An allergy occurs when the immune system overreacts to a normally harmless substance, producing an IgE antibody that triggers an exaggerated response with the […]
Living with a wheat intolerance or allergy is among the most challenging food intolerances – especially in Western nations. Wheat is a staple food in the UK, found in bread, pasta, baked goods, couscous, and even soy sauce and ice cream. In fact, 99.8% of British households buy bread, and nearly 11 million loaves are […]
