Posts by Kate Young:
How to Improve Your Sleep Overnight
Good sleep is hard to come by these days. Quality sleep that leaves you feeling well-rested, even more so. With cases of insomnia steadily increasing between 1993 and 2007, it’s not surprising many of us are constantly feeling shattered in the morning. This isn’t just inconvenient though, living with insomnia can decrease your life expectancy […]
Benefits of nutritional therapy
Everyone has unique body makeup and nutritional requirements. Nutrition therapy uses your nutrition intake and lifestyle changes to prevent or manage a disease. The most common conditions that use nutrition therapy include diabetes, allergies, heart disease, depression, and obesity. Nutrition therapy addresses your condition by focusing on its symptoms and changing the lifestyle and dietary […]
Our Scientifically-Validated Blood Tests
Blood testing is truly the gold standard of testing. With antibodies presenting within the blood, testing the blood helps you identify allergies and intolerance in the most accurate, reliable way. That way, you can be sure you’re not avoiding foods or substances unnecessarily or exposing yourself to potentially harmful allergens. Our qualified, experienced blood-handling experts […]
Blood: The Gold Standard For An Allergy Test Or Intolerance Test
When you’re looking for an allergy test or an intolerance test, you’re seeking accurate results that can help you address symptoms such as: Bloating Fatigue Headaches Vomiting/Diarrhoea Nasal Congestion Difficulty Breathing These symptoms can have an incredibly significant negative impact on your ability to lead a normal lifestyle, let alone a healthy lifestyle. So, having […]
Replacing Vitamins Lost In Elimination Diet
When you’ve taken your Allergy and Intolerance Test, it is possible to find that there are foods that you may need to eliminate from your diet, so you stop suffering from the symptoms of consuming them. However, eliminating these foods is hard, and what’s even worse is suffering from nutrient deficiency. When you’re on an […]
Conditions Associated with Food Intolerances
Most people will assume that food intolerances will only cause digestive issues, and that, identifying and avoiding those problem foods will only help with those digestive issues. However, there has been a lot of research on the relationship between food intolerances and various health conditions, with research suggesting that avoiding certain trigger foods could help […]
Crohn’s Disease and Food Intolerances
What is Crohn’s Disease? Crohn’s disease is a condition that causes inflammation in the gastrointestinal tract. This inflammation can cause redness, swelling and pain. Crohn’s is one of the two major forms of IBD (inflammatory bowel disease). The other condition is Ulcerative Colitis. Crohn’s is often described as a chronic condition, although sufferers may experience […]