You might be surprised to hear that some of your daily complaints or niggles are caused by your efforts to be more healthful. Is your breakfast causing those mid-morning headaches? Or your veggie-filled lunch the reason for your stomach cramps? The problem with pursuing a healthy diet is that its ambiguous. What’s good for you […]
The reality of the food-related situation is that no one wants to find out that they are dealing with a food allergy. Food is an escape for many of us and it is quite literally essential for our survival. Yet, food allergies are common in a lot of children and even adults. When it comes […]
An all too common problem nowadays, irritable bowel syndrome has no known cure. And since its pretty much a lifelong problem, the best course of action is to work at avoiding triggers and minimising symptoms. This is best done by following an IBS Diet – which is essentially a diet consisting of easy to digest […]
Most people are familiar with the concepts of food allergies. They often are known for causing rashes, itchy mouths or even anaphylaxis. However, a similar food sensitivity that often gets pushed to the wayside due to its perceived unimportance is that of food intolerances. Often thought to be less important simply because the symptoms are […]
Having food as your enemy is not a good way to get into a healthy relationship with food for the rest of your life. If you’re looking for the right helping hand to give you a bit of relief, it’s a great idea to consider getting a food intolerance test. Not only is this going […]
There’s nothing worse than shuffling through the day feeling like you’re half asleep. The thing is, a lot of us often feel fatigued even when we get a full night’s sleep. But, did you ever think about the fact that the reason you’re tired could just very well not be related to your actual sleep […]
One of the most common food intolerances out there is lactose intolerance. Its severity can range from mild to severe, and as it worsens, so do the potential symptoms that you may experience when eating food with lactose in it. When you want to make sure that you are protecting your health, part of understanding […]
Halloween should be a time where you simply head out in your favourite costume and enjoy some trick or treating with your friends or siblings. But for many children and teens, Halloween is fraught with either sweet intolerances or sweet allergies. When it comes to making this holiday fun, part of preparing properly for it […]
