Irritable Bowel Syndrome (IBS) affects between 6-18% of people worldwide. IBS causes loads of people a lot of stress, as they struggle to maintain their work and social life. It can cause you to have a bloated stomach and not feel okay in your body. IBS can affect your diet, your sleep and your skin complexion which is bought on by anxiety. You can help to manage your symptoms by taking an intolerance test.
What are the Symptoms of IBS?
You know if you have IBS or a food intolerance if you consume certain foods and your body reacts. The symptoms of IBS vary but they are often associated with pain and cramping and other such symptoms. Take a look below at the most common symptoms of IBS.
1) Diarrhoea
Diarrhoea can cause people extreme pain. It is extremely prominent in people who suffer from IBS and has been reported that it affects a third of patients with IBS. Diarrhoea is when there is an increase in the number of times you go to the toilet or the amount of excrement there is when you go to the toilet. If you have a food intolerance or suffer from digestive conditions and IBS, then it will be extremely uncomfortable, and inconvenient for many. Diarrhoea can be linked to a bloated stomach.
2) Pain and Cramping
Abdominal Pain is the most common symptom of IBS and a key factor in diagnosis. You can work together with your brain and control digestion. This happens both neurotically and because of the pain, you will feel from your body reacting to certain foods. Pain and cramping can be caused by constipation and a failure to pass wind, which could lead to a bloated stomach.
3) Constipation
Constipation can be extremely uncomfortable, dangerous and frustrating. An extremely common symptom, it can be caused by stress, a food intolerance, or IBS. Constipation is the complete opposite of Diarrhoea and has often been confused with having difficulty during defecation and can present the sensation of an incomplete bowel evacuation. Constipation itself causes a bloated stomach.
4) Bloated Stomach
Bloating is one of the more common symptoms that people complain about. One of the main causes of bloat is a food intolerance. However, please be careful as Bloat can also be caused by a range of digestive issues, including IBS, and stress and anxiety. The pain and appearance of bloat can range from mild to severe in terms of severity and has been described by some as having a full belly despite barely eating. Many people get stressed if they start to bloat as it often happens before a big day. Nobody likes a bloated stomach and this is why it is vital that you watch your food intolerances.
5) Fatigue
If you think you may have a food intolerance, then you will be wanting to understand what it is doing to your body and whether your symptoms are related to your intolerance. An intolerance test will help you to identify your food intolerances, and it is, of course, vital that you control your fatigue. Digestive issues and IBS can affect your sleeping pattern which will make you feel fatigued on a constant basis. In turn, IBS and a food intolerance will leave you feeling tired and abrasive. Fatigue is just one of the symptoms, alongside having a bloated stomach which can cause many people a variety of issues.
Want to know more? Log on to www.testyourintolerance.com and find out more about how you can order a test to deal with your IBS symptoms.
