Learning who you are and how to be the best version of yourself is a key part of living a full life. If you are hunting to be your strongest, best self, January is the month for you! This is Health Esteem Month, and this new trend will show you how simple it is to […]
Ever feel bloated after eating? No sooner have you finished your meal and settled down to rest than you’ve suddenly got tight trousers and a bulging stomach. Worse, you may experience cramps, gas, belching, and more. “Why am I always bloated?” you wonder. If this is you, you’re not alone. Bloating after eating is all […]
Everything starts fresh when the calendar turns over to a brand new year. That’s how we tend to see it, anyway. If you’re starting to think about what you want your New Year’s resolution to be, you might be thinking about one or more New Year health resolutions. If so, congratulations! You are in good […]
Eggs are packed with vital nutrients that make them count as a superfood. These nutrients in eggs can help you maintain a healthy and balanced diet. Eggs are a cheap way of ensuring you consume a balanced diet on a budget. However, eggs can be a menace to you and even be life-threatening if you […]
How many times did you hear that nutrition testing is important such as, vitamin D, or that “sunshine vitamin” is good for your immune system? Following the BBC’s recent article on Vitamin D’s effect on the immune system and coronavirus, Test Your Intolerance wanted to look at how these two are linked and the importance […]
Feeling bloated after eating? – that uncomfortable, puffy sensation often felt after an over-indulgent meal. It occurs due to an excessive build-up of gas within the digestive system, and for many, can be easily avoided. However, if you’re experiencing frequent and regular bloating, it could be due to something more serious. It can also lead […]
Vitamin D is most commonly produced by the body as a response to exposure to sunlight and ingesting through certain foods or dietary supplements. Vitamin D is not a vitamin, but a prohormone, the precursor to a hormone, this is because unlike vitamins, the body can self-create a prohormone such as Vitamin D. Vitamin D […]
A urinalysis is a scientific test of your urine produced by your body’s kidneys. The kidney’s role is to filter the blood, removing waste, regulation of the water levels in the body, and the conservation of proteins, electrolytes, and other useful compounds. By examining the composition of urine, we can get a better picture of […]
