Looking for a balanced and healthy salad complete with greens, grains and protein? Look no further. This salad is balanced with healthy carbs, fats, fibre and even some protein to round it off. Ingredients 100g brown rice 1 tbsp sunflower seeds 1 tbsp pepitas (pumpkin seeds) 2 tbsp whole almonds 1 tbsp pistachio kernels, chopped […]
Ice cream is a dessert many of us will have fond memories of. Whether you’ve enjoyed this summertime favourite during family trips to the park, or remember chowing down on a sundae in the middle of a cold, it’s safe to say that ice cream is delicious. But for some, ice cream has become a […]
Looking for an allergen-free dessert, that the whole family can enjoy? We’ve got you covered. These raspberry and chocolate crunch pots are free from dairy, egg, gluten and nuts. This vegan-friendly dessert is packed with fibre too, with 6g per serving and less than 300 calories a pot. You could even turn this into an […]
Today we’ve got a gorgeous gluten-free lemon drizzle cake that stays wonderfully moist. It has a not-so-secret ingredient keeping it from drying out – mash potato! (Trust us, it works) This recipe will serve up 8-10 slices of gluten-free goodness. Be warned – it is very calorie-dense! At roughly 514 calories a slice, we don’t […]
Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they’re nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in seconds, so they’re convenient, as well as being a tasty way to get your […]
Rainbow Vegan Burgers with Salsa Relish This vegan burgers recipe is packed with vegetables (surprisingly!) and hence, packed with nutrients. Replacing a traditional bread bun are 8 large field mushrooms – a great wheat and gluten-free alternative to compliment these burgers. If you find that mushrooms don’t agree with you however, you can always house […]
Allergy-Free Chicken Noodle Soup The colder months are perfect for sipping on a bowl of noodle soup, however, it’s also great for a summer light snack. Many recipes can be full of common allergens, making it difficult for those who need to avoid certain foods, however, this allergy-free recipe has omitted the most common problem […]
No offence to the humble mince pie, and fruity Christmas cake, but I believe this festive dessert comes out on top. The sight of its rich truffle mouse swirling between layers of chocolate sponge, all wrapped in a decadent, creamy icing is more than enough to get the taste buds going. I can almost smell […]
