Category: Uncategorised

3 Reasons Why Your Mental Health May Depend on Your Diet

01 Oct 2024 | Nutrition, Uncategorised, Well-being

You are what you eat is a popular saying in the nutrition community. It’s supposed to mean that your diet influences your health and well-being. But what if there’s a deeper link between your dieting and mental health? What if what you think is also determined by what you eat? It’s not such a crazy […]

Wheat Intolerance vs Coeliac Disease

16 Apr 2024 | Health Tests, Intolerances, Uncategorised

The most common symptom of either wheat intolerance or coeliac disease is some form of gastrointestinal discomfort. Usually, such discomfort after eating bread is a clear indicator of gluten intolerance. Three conditions fall under this umbrella: coeliac disease, non-coeliac gluten sensitivity (NCGS), and wheat allergy. The last diagnosis, wheat intolerance or allergy, isn’t strictly a […]

Category: Uncategorised

3 Reasons Why Your Mental Health May Depend on Your Diet

Wheat Intolerance vs Coeliac Disease

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