Wellness and health aren’t the same thing. Yes, there’s some overlap. However, while health focuses on avoiding disease, wellness is a proactive approach to life. It covers fitness, diet, and even stress levels. Creating a personalised wellness plan involves taking account of your current fitness and health levels. As you evaluate your life choices, you […]
You are what you eat is a popular saying in the nutrition community. It’s supposed to mean that your diet influences your health and well-being. But what if there’s a deeper link between your dieting and mental health? What if what you think is also determined by what you eat? It’s not such a crazy […]
In the past, mediation was left to hippies, and most people didn’t want to embrace it. However, after noticing the benefits of the practice, most people are leaning towards meditation as a way to reduce everyday issues like stress and anxiety. The scientific community has been studying meditation in-depth and has given much positive feedback […]
