Here are some surprising facts about pancakes which we think you need to know about! Yep, that’s right, we are helping you to get the best out of your pancake day by helping you to make the healthiest pancakes possible, especially if you do not have a dairy intolerance.
What is dairy?
Any food which is produced from the milk of mammals is often classed as dairy and this is what you need to be careful about if you think you might have a dairy intolerance. The most common foods which are made from dairy include cheese, ice cream. butter and yoghurt. Typically, these are staples of the western diet and many of you would be horrified to learn that you are suffering from dairy intolerance. Don’t worry though, if you identify your intolerances then we can advise you through a 28-day elimination guide which helps you to manage your symptoms. The good news is that having an intolerance to dairy does not mean that you will never eat it again, but merely that you have to live without it for four weeks. Although this sounds bad, think of the future and living the rest of your life without intolerance symptoms such as headaches, bloat, and fatigue.
Is milk dairy?
Yes, milk is considered a dairy product. It is produced by the mammary glands of animals, which are typically considered to be a white liquid substance. It is important to learn which types of milk you have an intolerance to when you order an intolerance test. There are many types, which also means there are many alternatives if you have a milk intolerance. Many people choose to drink milk because there are many health benefits associated with drinking milk, but it is not for everybody. Discover whether you have an intolerance today by ordering an intolerance test here.
What about eggs?
If you have an intolerance to eggs, it does not necessarily mean that you have a dairy intolerance. However, if you have an intolerance you should not add milk to any dish which involves eggs as you will then experience intolerance symptoms. So, if you are suffering from any of the following symptoms, you need to make sure that you do not have an egg intolerance:
- Fatigue
- Bloating
- Stomach ache
- Joint Pain
Identifying Dairy Intolerance
You can discover whether or not you are suffering from an intolerance to dairy with an intolerance test. You can also get tested for up to 724 other items. Log on to our website and order a test today.
