IBS or Irritable Bowel Syndrome is a condition that makes many people unable to have different kinds of eatables due to the unfavorable responses are shown by their bodies. Although some foods might pose problems, it is safer to eat many others. Find out about some of the safe foods to eat in an I.B.S Diet.
1) Nuts
These are excellent sources of protein, fibre and Omega-3 fatty acids that are anti-inflammatory in form. Nuts have the reputation of making people fat, due to the presence of unsaturated fats. However, these fats are able to reduce bad cholesterol or LDL cholesterol. It is a healthy fat that is useful for gut flora and is good for the natural treatment of IBS through I.B.S Diet. Nuts can satisfy the body for a long time, and keep it satiated for long – thus eliminating the need for frequent snacking.
2) Seafood
These are foods rich in Omega-3 fatty acids, which can be anti-inflammatory for the body. This is good for IBS sufferers, who often have inflammation as a contributory factor for IBS symptoms. Higher levels of Omega-3 fatty acids can be helpful for such patients, and you can find these being present in fishes such as Whitefish, Wild-caught salmon, Sardines, Rainbow trout, Mackerel, Herring, Black cod and Anchovies.
3) Fibre
Increase the dietary intake of fibre can be very useful for IBS patients, who often suffer from constipation, bloating and other issues. Flaxseed and chia seeds, out of the different kinds of seeds, appear to offer utmost benefits for IBS sufferers – especially those are more prone to constipation. Both types of seeds are excellent sources of fibre and should be in an I.B.S Diet. These are also packed with Omega-3 fatty acids. You may sprinkle these seeds atop oatmeal or salads, or even add those to smoothies. However, flaxseed has to be ground prior to use.
4) Bone Broth
For many years fish or meat bone broth has been a staple in diets. It is assumed that broth has important nutrients that are beneficial for the health of the intestinal lining and the gut flora.
Before an I.B.S Diet
Before following an I.B.S Diet, it can be useful to maintain a food journal to track the foods and beverages that you consume, so that you can determine the causative food agents in case of a trigger. Diagnosis with Intolerance Test can help find out the actual cause of IBS while Nutritional Test can help determine whether the problem is caused by any specific food material or due to dietary deficiency.
Want to know a bit more about living with IBS and an I.B.S Diet? Please check out www.testyourintolerance.com and speak with our Customer Service advisors.
