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Intolerance Blog

The latest company news, industry topics & healthy advice.

Our Scientifically-Validated Blood Tests

Blood testing is truly the gold standard of testing. With antibodies presenting within the blood, testing the blood helps you identify allergies and intolerance in the most accurate, reliable way. That way, you can be sure you’re not avoiding foods or substances unnecessarily or exposing yourself to potentially harmful allergens. Our qualified, experienced blood-handling experts […]

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Blood: The Gold Standard For An Allergy Test Or Intolerance Test

When you’re looking for an allergy test or an intolerance test, you’re seeking accurate results that can help you address symptoms such as: Bloating Fatigue Headaches Vomiting/Diarrhoea Nasal Congestion Difficulty Breathing These symptoms can have an incredibly significant negative impact on your ability to lead a normal lifestyle, let alone a healthy lifestyle. So, having […]

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CBD Oil: Is It Time To Believe The Hype?

Websites across the internet are littered with ads exclaiming absurd statements like “CBD oil brought this dead 97 years old come back to life AND THEN HELPED THEM RUN A MARATHON” and “The Thing Doctors Don’t Want You To Know About CBD Oil”. These grandiose claims, while hilarious, do little to help people understand whether […]

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Keto: The Future Of Dieting?

So your favourite celebrity, they’re looking different. New hairdo? Nope, still the same. Is it the outfit? Not that either. THEY’VE LOST WEIGHT! Your idol has a rocking new body that seems to have come out of nowhere, and they’re attributing it to that new, miracle diet that’s taking Hollywood by storm. Ignoring their new […]

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Natural sources of Vitamin B12 (Cobalamin). Healthy diet eating. Top view

Replacing Vitamins Lost In Elimination Diet

When you’ve taken your Allergy and Intolerance Test, it is possible to find that there are foods that you may need to eliminate from your diet, so you stop suffering from the symptoms of consuming them. However, eliminating these foods is hard, and what’s even worse is suffering from nutrient deficiency. When you’re on an […]

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At-Home Complete Body Workout

Finding time to get into a gym when you have a busy life is not always a priority. But many of us still harbour dreams of a body which they comfortable with, one they’re happy showing off on the beach during the summer holidays. So the at-home workout becomes your solution. But, gone are the […]

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Allergen-Free Protein Balls

Today we’ve got a recipe for some delicious chocolate black bean protein balls. They’re free from peanuts, tree nuts, and seeds. Made with just a handful of ingredients; black beans, cocoa, coconut oil, coconut flakes, rolled oats and chocolate pieces to top it off. It wasn’t long ago when Pinterest and Facebook were rampant with […]

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Perfectly Balanced Vegetarian Salad

Looking for a balanced and healthy salad complete with greens, grains and protein? Look no further. This salad is balanced with healthy carbs, fats, fibre and even some protein to round it off. Ingredients 100g brown rice 1 tbsp sunflower seeds 1 tbsp pepitas (pumpkin seeds) 2 tbsp whole almonds 1 tbsp pistachio kernels, chopped […]

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Conditions Associated with Food Intolerances

Most people will assume that food intolerances will only cause digestive issues, and that, identifying and avoiding those problem foods will only help with those digestive issues. However, there has been a lot of research on the relationship between food intolerances and various health conditions, with research suggesting that avoiding certain trigger foods could help […]

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Crohn’s Disease and Food Intolerances

What is Crohn’s Disease? Crohn’s disease is a condition that causes inflammation in the gastrointestinal tract. This inflammation can cause redness, swelling and pain. Crohn’s is one of the two major forms of IBD (inflammatory bowel disease). The other condition is Ulcerative Colitis. Crohn’s is often described as a chronic condition, although sufferers may experience […]

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