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Everyone has unique body makeup and nutritional requirements. Nutrition therapy uses your nutrition intake and lifestyle changes to prevent or manage a disease. The most common conditions that use nutrition therapy include diabetes, allergies, heart disease, depression, and obesity. Nutrition therapy addresses your condition by focusing on its symptoms and changing the lifestyle and dietary […]
There’s a lot of noise surrounding the importance of gut health lately. Many health blogs are hammering home the importance of gut health and having healthy bacteria present in your digestive tract. But what’s it all about? And does this have anything to do with food intolerances, which tend to manifest through digestive issues? Today […]
Blood testing is truly the gold standard of testing. With antibodies presenting within the blood, testing the blood helps you identify allergies and intolerance in the most accurate, reliable way. That way, you can be sure you’re not avoiding foods or substances unnecessarily or exposing yourself to potentially harmful allergens. Our qualified, experienced blood-handling experts […]
When you’re looking for an allergy test or an intolerance test, you’re seeking accurate results that can help you address symptoms such as: Bloating Fatigue Headaches Vomiting/Diarrhoea Nasal Congestion Difficulty Breathing These symptoms can have an incredibly significant negative impact on your ability to lead a normal lifestyle, let alone a healthy lifestyle. So, having […]
We all strive to have the perfect skin free of bumps and lumps; however, some people have more problems in that area than others. When you’re suffering from allergies and intolerances, it often causes symptoms that can result in hives and spots on your skin, ruining it for a few days or weeks. Your body’s […]
Websites across the internet are littered with ads exclaiming absurd statements like “CBD oil brought this dead 97 years old come back to life AND THEN HELPED THEM RUN A MARATHON” and “The Thing Doctors Don’t Want You To Know About CBD Oil”. These grandiose claims, while hilarious, do little to help people understand whether […]
So your favourite celebrity, they’re looking different. New hairdo? Nope, still the same. Is it the outfit? Not that either. THEY’VE LOST WEIGHT! Your idol has a rocking new body that seems to have come out of nowhere, and they’re attributing it to that new, miracle diet that’s taking Hollywood by storm. Ignoring their new […]
When you’ve taken your Allergy and Intolerance Test, it is possible to find that there are foods that you may need to eliminate from your diet, so you stop suffering from the symptoms of consuming them. However, eliminating these foods is hard, and what’s even worse is suffering from nutrient deficiency. When you’re on an […]
At first, fermenting your own veggies may seem daunting, but you’ll soon learn that it’s relatively straight-forward and easy to do. There are practically unlimited options, and you can have fun experimenting with different seasonings and combinations. But before we get into the details of fermenting vegetables, we’ve going to cover why you would even […]
Finding time to get into a gym when you have a busy life is not always a priority. But many of us still harbour dreams of a body which they comfortable with, one they’re happy showing off on the beach during the summer holidays. So the at-home workout becomes your solution. But, gone are the […]
Today we’ve got a recipe for some delicious chocolate black bean protein balls. They’re free from peanuts, tree nuts, and seeds. Made with just a handful of ingredients; black beans, cocoa, coconut oil, coconut flakes, rolled oats and chocolate pieces to top it off. It wasn’t long ago when Pinterest and Facebook were rampant with […]
Looking for a balanced and healthy salad complete with greens, grains and protein? Look no further. This salad is balanced with healthy carbs, fats, fibre and even some protein to round it off. Ingredients 100g brown rice 1 tbsp sunflower seeds 1 tbsp pepitas (pumpkin seeds) 2 tbsp whole almonds 1 tbsp pistachio kernels, chopped […]
