Intolerance Blog
The latest company news, industry topics & healthy advice.
Vegan Friendly IBS Diet – Is it Possible?
An IBS diet can feel restrictive enough without adding a whole other category of foods to the ‘do not eat’ list. But for committed vegans who have only recently found themselves stuck with this chronic condition; it may not seem like there’s any choice to it. Following an IBS friendly diet that’s also vegan is […]
Dairy-Free Ice Cream
Ice cream is a dessert many of us will have fond memories of. Whether you’ve enjoyed this summertime favourite during family trips to the park, or remember chowing down on a sundae in the middle of a cold, it’s safe to say that ice cream is delicious. But for some, ice cream has become a […]
Raspberry and Chocolate Crunch Pots
Looking for an allergen-free dessert, that the whole family can enjoy? We’ve got you covered. These raspberry and chocolate crunch pots are free from dairy, egg, gluten and nuts. This vegan-friendly dessert is packed with fibre too, with 6g per serving and less than 300 calories a pot. You could even turn this into an […]
Gluten-Free Lemon Drizzle Cake
Today we’ve got a gorgeous gluten-free lemon drizzle cake that stays wonderfully moist. It has a not-so-secret ingredient keeping it from drying out – mash potato! (Trust us, it works) This recipe will serve up 8-10 slices of gluten-free goodness. Be warned – it is very calorie-dense! At roughly 514 calories a slice, we don’t […]
Vegan Blueberry Smoothie Recipe
Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they’re nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in seconds, so they’re convenient, as well as being a tasty way to get your […]
Tips for living with a wheat intolerance
If you’ve recently found out that you have a wheat intolerance it can feel very daunting to begin an elimination diet. After all, bread alone is a staple of the western diet and wheat is such a common ingredient in many recipes. Luckily we’ve got a few tips on how to handle moving away from […]
Rainbow Vegan Burgers with Salsa Relish
Rainbow Vegan Burgers with Salsa Relish This vegan burgers recipe is packed with vegetables (surprisingly!) and hence, packed with nutrients. Replacing a traditional bread bun are 8 large field mushrooms – a great wheat and gluten-free alternative to compliment these burgers. If you find that mushrooms don’t agree with you however, you can always house […]
Can I get allergy testing using a hair sample?
With rising numbers in allergy diagnosis across the world, it comes as no surprise that allergy testing has become more common. But there is still some confusion regarding allergy testing and how it’s done. Many people falsely believe that bioresonance tests using a hair sample can help them identify existing allergies. Unfortunately, this isn’t the […]
Could an allergy test help your asthma?
Allergy tests are a great way of helping you prevent one of the main triggers for asthma attacks. Many people live with allergies, which are closely related to asthma, with either one causing the other. Even though an Allergy Test isn’t an absolute diagnosis of asthma, it helps you identify one main trigger. According to […]
Allergy-Free Noodle Soup
Allergy-Free Chicken Noodle Soup The colder months are perfect for sipping on a bowl of noodle soup, however, it’s also great for a summer light snack. Many recipes can be full of common allergens, making it difficult for those who need to avoid certain foods, however, this allergy-free recipe has omitted the most common problem […]
The Wave of Adult-Onset Food Allergies
Food allergies are more prevalent than ever. Children are regularly being tested for food allergies and going home with epinephrine prescriptions. This rise in allergies has been rapid, with a 615% increase between 1992 and 2012 in UK hospital visits for anaphylaxis. And this rise may be partially down to the increase in cases of Adult-onset food allergies. Adult-Onset […]