The latest company news, industry topics & healthy advice.
Most people will assume that food intolerances will only cause digestive issues, and that, identifying and avoiding those problem foods will only help with those digestive issues. However, there has been a lot of research on the relationship between food intolerances and various health conditions, with research suggesting that avoiding certain trigger foods could help […]
What is Crohn’s Disease? Crohn’s disease is a condition that causes inflammation in the gastrointestinal tract. This inflammation can cause redness, swelling and pain. Crohn’s is one of the two major forms of IBD (inflammatory bowel disease). The other condition is Ulcerative Colitis. Crohn’s is often described as a chronic condition, although sufferers may experience […]
An IBS diet can feel restrictive enough without adding a whole other category of foods to the ‘do not eat’ list. But for committed vegans who have only recently found themselves stuck with this chronic condition; it may not seem like there’s any choice to it. Following an IBS friendly diet that’s also vegan is […]
Ice cream is a dessert many of us will have fond memories of. Whether you’ve enjoyed this summertime favourite during family trips to the park, or remember chowing down on a sundae in the middle of a cold, it’s safe to say that ice cream is delicious. But for some, ice cream has become a […]
Looking for an allergen-free dessert, that the whole family can enjoy? We’ve got you covered. These raspberry and chocolate crunch pots are free from dairy, egg, gluten and nuts. This vegan-friendly dessert is packed with fibre too, with 6g per serving and less than 300 calories a pot. You could even turn this into an […]
Today we’ve got a gorgeous gluten-free lemon drizzle cake that stays wonderfully moist. It has a not-so-secret ingredient keeping it from drying out – mash potato! (Trust us, it works) This recipe will serve up 8-10 slices of gluten-free goodness. Be warned – it is very calorie-dense! At roughly 514 calories a slice, we don’t […]
Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they’re nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in seconds, so they’re convenient, as well as being a tasty way to get your […]
If you’ve recently found out that you have a wheat intolerance it can feel very daunting to begin an elimination diet. After all, bread alone is a staple of the western diet and wheat is such a common ingredient in many recipes. Luckily we’ve got a few tips on how to handle moving away from […]
Rainbow Vegan Burgers with Salsa Relish This vegan burgers recipe is packed with vegetables (surprisingly!) and hence, packed with nutrients. Replacing a traditional bread bun are 8 large field mushrooms – a great wheat and gluten-free alternative to compliment these burgers. If you find that mushrooms don’t agree with you however, you can always house […]
With rising numbers in allergy diagnosis across the world, it comes as no surprise that allergy testing has become more common. But there is still some confusion regarding allergy testing and how it’s done. Many people falsely believe that bioresonance tests using a hair sample can help them identify existing allergies. Unfortunately, this isn’t the […]
Allergy tests are a great way of helping you prevent one of the main triggers for asthma attacks. Many people live with allergies, which are closely related to asthma, with either one causing the other. Even though an Allergy Test isn’t an absolute diagnosis of asthma, it helps you identify one main trigger. According to […]
