The latest company news, industry topics & healthy advice.
While you should get the bulk of your vitamin and mineral requirements from food, sometimes supplementation is essential to making sure you consume a full profile of nutrients. Here we take a look at some crucial supplements which will help you optimise performance, increase energy, positively alter body composition and increase longevity. Top Five Essential […]
Testing for food allergies is becoming more prevalent throughout the west. With research indicating it could be caused by a lack of exposure to allergens early enough in childhood. Reactions can be nasty and even life-threatening, which means that testing is more important than ever. The last thing you want is for your evening meal to end […]
It may surprise you to hear that there’s a connection between eczema and allergies. The two may seem like two completely different issues, but there is a solid connection between them. This has prompted experts to wonder if allergy testing could help those suffering from eczema. There’s a current conversation about the connection between eczema […]
Are you wondering if your recent sniffles are the result of seasonal allergies? If the drop in temperature has left you feeling under the weather, seasonal allergies could be the culprit. We’re all aware of the springtime allergies than many are afflicted with come April, but we talk about winter allergies are far less. They’re […]
Living with gluten intolerance can induce a fair bit of FOMO. While everyone else can freely enjoy their cake, bread, pizza and beer, you’d have to trade off ‘enjoyable food’ for ‘digestive issues and other uncomfortable symptoms’. And that’s just not fun. But you can still enjoy your food without feeling like all the tastiest […]
There aren’t many people who can get through their mornings without some form of a caffeine-infused drink. Whether your vice is coffee, tea or energy drinks, we’re all fans of the magical effect of caffeine. But for this intolerant to caffeine, it’s a different story. It ruins their mornings and wreaks havoc in their digestive […]
If you’re on the fence about growing your own food, we can give you a hand in tipping the scales. We’ve put together a case for why you should opt for homegrown fruit and vegetables over store-bought. Fresher Food has a Better Taste The fresher the produce, the better the taste. Have you ever tried […]
After the positive response from the last post on gluten and wheat-free flours to use as a wheat flour replacement, we decided to do another one. Since there are so many different types of flours, it was hard to choose between them all, but we managed it. Here are 7 more wheat-free and gluten-free flours. […]
If you’ve recently found out you have an allergy or intolerance to wheat or gluten, you’re probably looking into ways to keep them out of your diet, without missing out on too many of your favourite foods. This is where gluten-free flours can come in handy. If you’re an avid baker, this can be quite […]
There’s a multitude of reasons you might want to grow your own food. From saving a few quid on your weekly supermarket shop to having pesticide-free veggies, or to start a hobby where you can catch some more sun. You might even have heard that growing your own produce can result in far more nutritious […]
There are a lot of tests out there that can help make your life better. Some of them are more obvious than others. If you’re looking for a test that will help you enjoy a better quality of life in more ways than you could imagine, you’ll want to try food intolerance testing. Not only […]
Many people feel bloated after eating. It’s often thought to be the most common complaint when it comes specifically to eating effects. It’s one of the most dreaded after-effects of eating. For most people, it’s simply because it causes you to have to undo a button or two after eating and makes you look and/or […]
