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Well, Spring has come around so quickly, that there are not many people who have been prepared for their allergy-free foods and allergy-free summer! Don’t worry though, we can help you here at Test Your Intolerance as we give you five foods that you must add to your diet to help you deal with your […]
Every year, more people learn about their allergies and intolerances while others deal with their existing ones. While some allergies ad intolerances have minor symptoms, others have severe symptoms that can be life-threatening in the case of allergies. Coping with allergies and intolerances is challenging since you must ensure your diet follows specific guidelines. Food […]
According to ITV, a hay fever map of Britain has revealed the worst places to live in if you have an allergy or are suffering from hay fever. Check out the below cities which you need to avoid areas that trigger your symptoms. The West of the UK has been revealed as the worst place […]
If you have just received your results from Test Your Intolerance then you will likely have a variety of questions. In our blog pages and across our website, we endeavour to ensure that we try and cover all your questions about intolerance testing. So, today it is all about including fat in your diets. What […]
Recently, we have been encouraging our customers to share their success stories and what their experience of doing an elimination diet after their intolerance test was like. The feedback has been amazing as people have been explaining what foods they cut out, what foods they included, and what it was like going on a 28-day […]
Once you have received your results from Test Your Intolerance, you will be looking at improving your lifestyle and health. One way to do this is to eat healthier, which is why we are giving you three new clean smoothie recipes which you need to follow to keep the weight off and get rid of […]
Here are some surprising facts about pancakes which we think you need to know about! Yep, that’s right, we are helping you to get the best out of your pancake day by helping you to make the healthiest pancakes possible, especially if you do not have a dairy intolerance. What is dairy? Any food which […]
Food intolerances can affect the way people live both their work and social lives. At Test Your Intolerance, we operate with a dedication of helping our customers to be both happy and healthy! We encourage our customers to leave us reviews on our facebook page or to email us their experience of doing a food […]
Having got your intolerance testing results, it is time to do an elimination diet! But what does this entail and what does it feel like after you have completed your diet? Well, why not find out from people who have done it themselves? This new feature will see a series of blogs from people who have […]
In recent years, many people have chosen up the option to undertake a plant-based diet and see if it improves their health as they get rid of their food intolerances. Looking to get fit and healthy, people consider eating green to become lean. But, regardless of food intolerances, could a plant-based diet actually be beneficial […]
Is there a relationship between fatigue and food intolerance? You need to know what is causing your symptoms as tiredness and headaches can have a serious impact on your social and work life. Food intolerances could be the cause of your tiredness, so it is important to take an intolerance test. If you have been […]
Some people do not know what a food intolerance is, let alone what a food intolerance test is. Many people confuse food intolerance with food allergy and this can sometimes be a dangerous mistake. This because food intolerance symptoms often cause discomfort and are difficult to cope with, but food allergy symptoms are actually life-threatening. […]
