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Intolerance Blog

The latest company news, industry topics & healthy advice.

7 surprising things that could be damaging your health

Hmmm, it might sound odd but there are many things that the World Health Organisation (WHO) believe could cause you more harm than good, and there is a wide range of factors which cause your illness! One of the top things is hot drinks, and almost everyone in the world consumes one of these on […]

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woman sitting alone and feeling anxious while picking the skin on her nails.

Is there a connection between allergies and anxiety?

Allergies are common, affecting millions all around the world. While some people suffer from sniffles here, and others suffer from life-threatening symptoms when exposed to certain allergens. Allergies keep piling up as scientists discover new allergies over time goes. Rising allergy levels can cause developing or triggering anxiety and depression. The stress alone of knowing […]

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Food Intolerances: What are they?

Food sensitivities and intolerances can have a serious impact on the way people live their lives. They are different from a food allergy but it is still so important that you identify your potential triggers with a food intolerance test. There are few food trends which have become so popular so quickly as the gluten-free […]

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Vegan Shepherd’s Pie

If you are a vegan or are considering going vegan as part of your New Years resolution, then you will absolutely LOVE this recipe which is perfect for you if you have a meat intolerance or are looking to change your diet. Before you do change tack on your diet, we recommend you order an […]

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What is a food intolerance?

At Test Your Intolerance, we are always looking to educate others. Food intolerance, also known as non-IgE mediated food hypersensitivity or non-allergic food hypersensitivity, usually causes an individual to suffer a variety of symptoms every time they consume an offending food item. There are many ways to cope with and manage a food intolerance, but […]

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Testing IgG4 levels and IgE antibodies, what are the facts?

Many people are considering a test for food intolerances or have already ordered one and are trying to understand their results. Well, we believe it is so important that you are able to identify your intolerances and allergies as they could be affecting the way you live your life. Scroll on down to see why […]

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Does a healthy diet really stop cancer?

Your diet may not affect cancer in the way that you suspect. By simply searching the term ‘cancer’ on the internet, you will be faced with millions of ‘symptoms to look out for’, ‘tricks to avoid cancer’, and ‘foods that you should eat’. Below are 5 myths which have been debunked by Cancer Research UK […]

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an image of chickpeas in a bowl

Chickpea Intolerance Guide

Chickpea is a common type of legume that’s found in many people’s diets. It’s a key ingredient in the popular snack hummus, and is well also found in falafel when ground into flour. Chickpeas boast a high level of protein and fibre, as well as a low-fat content, and are a great part of a […]

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What is an Oat Intolerance?

An Oat intolerance is if you have a food-specific food reaction to certain items. Test Your Intolerance define a food intolerance as when the body reacts in a negative way when exposed to certain items. This should not be confused with an allergy, which is a more severe reaction and tends to be a lifelong […]

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Determine your food intolerances

With Christmas just around the corner, it is definitely time to determine your food intolerances. So why not do that with one of the best food intolerance tests around? Take a look below at what you can get when you order a food intolerance test. Banishing of intolerance symptoms Are you suffering from headaches, a […]

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Is my bloated stomach related to food intolerance?

Suspect you may have a food allergy or an intolerance due to a bloated stomach? Scroll down to see how you can identify if you have a food intolerance and what you need to know about an intolerance.  Watch out for your favourite foods Let’s think about those foods that you absolutely love. Do you […]

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Can you suffer from allergies and intolerances in the Winter?

If you want to know whether you can suffer from allergies or intolerances in the Winter, the short answer is yes.  Food intolerances can happen all year, every year. However, we will go into detail to explain how you can identify your intolerances with an intolerance test, and how important it is to identify your […]

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