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Intolerance Blog

The latest company news, industry topics & healthy advice.

What is an Oat Intolerance?

An Oat intolerance is if you have a food-specific food reaction to certain items. Test Your Intolerance define a food intolerance as when the body reacts in a negative way when exposed to certain items. This should not be confused with an allergy, which is a more severe reaction and tends to be a lifelong […]

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Determine your food intolerances

With Christmas just around the corner, it is definitely time to determine your food intolerances. So why not do that with one of the best food intolerance tests around? Take a look below at what you can get when you order a food intolerance test. Banishing of intolerance symptoms Are you suffering from headaches, a […]

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Is my bloated stomach related to food intolerance?

Suspect you may have a food allergy or an intolerance due to a bloated stomach? Scroll down to see how you can identify if you have a food intolerance and what you need to know about an intolerance.  Watch out for your favourite foods Let’s think about those foods that you absolutely love. Do you […]

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Can you suffer from allergies and intolerances in the Winter?

If you want to know whether you can suffer from allergies or intolerances in the Winter, the short answer is yes.  Food intolerances can happen all year, every year. However, we will go into detail to explain how you can identify your intolerances with an intolerance test, and how important it is to identify your […]

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Crohn’s Awareness Week: What you need to know

Crohn’s disease is an Inflammatory Bowel Disease which can have a significant impact on a person’s health-related quality of life. There has been significant research which has suggested that the stigma of dealing with Crohn’s disease is likely to affect coping responses. The same can be said for IBS symptoms and food intolerances, as they […]

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Why are more people suffering from allergies than before?

A lot of people keep asking us why allergies and intolerances are becoming a lot more common than they used to be. Is it a case that they are becoming more popular, or simply a fact that more people are now able to identify them! Discovering your intolerances has never been more important, which is […]

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Waiting for Winter: The best foods for you

What do you need to boost your immune system and keep your health tip-top over the Winter months? Check out this blog from Test Your Intolerance on the best ways to make sure you are best equipped to stay healthy. It will help you to cope with many of your symptoms, including a headache, bloated […]

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Healthy food selection: food sources of omega 3 and unsaturated fats, fruits, vegetables, seeds, superfoods with high vitamin e

Healthy Food Swaps just for you!

You’re in the right place if you’re trying to emulate a healthier lifestyle in this new season. Getting healthier swaps for your normally greasy food, often filled with refined sugar, can help you feel a lot better, boost your energy and support your mental health. You may also be looking for healthy food swaps after […]

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The struggle of living with a Bloated Stomach

Pain in the intestines, discomfort, bursting from the inside, gases – all this brings huge inconveniences. But if some people have this problem episodically, then others suffer from bloated stomach continuously. What is the reason for the constant bad feeling? In fact, the cause of a bloated stomach can be, as different diseases, and poor nutrition. At the […]

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What is causing your bloat and how can you stop it?

At Test Your Intolerance, we know that people often suffer from bloating. You are probably wondering what is causing your bloated stomach, especially as you know you are not pregnant and you haven’t gained weight. But what is going on? Take a look below at some of the more common causes and remedies, as further […]

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What you need to know about lactose intolerance!

Lactose intolerance is a lack or low level of lactase in the body which makes it difficult to digest dairy foods because they have a sugar called lactose. It varies from person to person with different tolerance levels of lactose depending on your form of lactose intolerance. Lactase Lactase is an enzyme produced in the […]

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Gluten-Free: Is it meant to be?

According to the Daily Mail, one in 40 supposedly gluten-free foods are now packed with various ingredients and it turns out that some of these could, in fact, be dangerous to those who suffer from Coeliac Disease. The topic of gluten-free foods and the ingredients within them is certainly becoming a hot topic, and Test […]

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