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What is the science behind food intolerance testing? When you eat, your digested food should leave the digestive system via one of two channels – ideally as a bowel movement or, less desirably, vomiting. Problems with this could mean an intolerance is present, meaning an intolerance test is on the cards. If you have intestinal […]
My name is Kate Knowler, and I’m a nutritional therapist in London. I’ve used food intolerance testing with my clients for the past 16 years in my clinic, and here are some actionable insights I would recommend following whether you’re considering doing a food intolerance test or have already done one: Before food intolerance testing: […]
Remember that night you drank too much and woke up with a head-banging hangover? If you drank an excessive amount of alcohol, that’s a normal reaction. However, for some individuals, even a drink or two can make them feel unwell. Sound familiar? If so, you could have an alcohol allergy or intolerance. Continuing to drink […]
The most common symptom of either wheat intolerance or coeliac disease is some form of gastrointestinal discomfort. Usually, such discomfort after eating bread is a clear indicator of gluten intolerance. Three conditions fall under this umbrella: coeliac disease, non-coeliac gluten sensitivity (NCGS), and wheat allergy. The last diagnosis, wheat intolerance or allergy, isn’t strictly a […]
In the past, mediation was left to hippies, and most people didn’t want to embrace it. However, after noticing the benefits of the practice, most people are leaning towards meditation as a way to reduce everyday issues like stress and anxiety. The scientific community has been studying meditation in-depth and has given much positive feedback […]
Asparagus is a nutritionally rich vegetable in two main colours, white and green. The green variety is more available than the white one. The difference between these two types of asparagus is that the green-coloured one is harvested when it’s above ground, while the white variety is harvested when it’s underground. The white variety is […]
What is coeliac disease? Coeliac disease is an autoimmune disease affecting the small intestine. For individuals who have coeliac, consumption of foods containing more than 20 parts per million (20ppm) or 50mg of gluten – the protein found in wheat, barley, rye, spelt, and kamut, and in oats by contamination – can result in damage […]
At Test Your Intolerance, we’re dedicated to further exploring and understanding the intricacies of human health and well-being. Our latest white paper journal is no different to this fact, and we want to share with you our hypothesis as well as our findings! The white paper journal itself delves into the intricate relationship between immunoglobulin […]
Learning who you are and how to be the best version of yourself is a key part of living a full life. If you are hunting to be your strongest, best self, January is the month for you! This is Health Esteem Month, and this new trend will show you how simple it is to […]
January gives you the wonderful opportunity to start fresh and take an in-depth look at what you most want to change about yourself. If one of your priorities is your health, use World Thyroid Month as the perfect springboard to learn more about your thyroid. This includes learning about the importance of thyroid testing, and […]
Ever feel bloated after eating? No sooner have you finished your meal and settled down to rest than you’ve suddenly got tight trousers and a bulging stomach. Worse, you may experience cramps, gas, belching, and more. “Why am I always bloated?” you wonder. If this is you, you’re not alone. Bloating after eating is all […]
Do you ever get an itchy mouth or stomach ache after eating tomatoes? Maybe that’s a pasta sauce, pizza, or just a regular salad. Some allergies are extremely well-known – think peanuts, wheat, or dairy. However, tomato allergy flies under the radar despite affecting a sizeable number of people. In this article, we explore why […]
