Love them or hate them the Onion is full of wonderful nutrients!
They have antibacterial antiviral properties. They are great for helping reduce cholesterol in the body. They contain, quercetin, biotin, chromium, folic acid, vitamin C, B1, B6 and K, sulphur magnesium phosphorus selenium potassium and bioflavonoids. They also help to remove heavy metal toxicity in the body. And for diabetics, it’s the chromium in onions that […]