At Test Your Intolerance, we know that people often suffer from bloating. You are probably wondering what is causing your bloated stomach, especially as you know you are not pregnant and you haven’t gained weight. But what is going on? Take a look below at some of the more common causes and remedies, as further confirmed by the Mirror.
The causes of a Bloated Stomach
A bloated stomach can come about from a range of health issues, but it is important to rule out a food intolerance. You can order a food intolerance test here and this is something we recommend you do in order to try and discover what is causing your symptoms. The Mirror state that 70 of people regularly suffer from stomach issues, and IBS, constipation, and acid reflux are the main causes apparently.
Irritable Bowel Syndrome (IBS)
IBS could be the cause of your bloat if you have suffered inconsistent bloating in your lifetime. IBS is a functional disorder and occurs when there is actually nothing wrong with the structure of the bowel itself, but the gut is working in an abnormal way. So, are you regularly finding yourself with a bloated stomach and you are not sure why? It could be IBS!
Flatulence
Often a sign of a food intolerance, flatulence is often perceived as perfectly normal but it could actually be more dangerous, especially if you find yourself often suffering from a bloated stomach. For some people, they are not even aware that they are passing wind, and this is why it can be so hard to identify for an individual. Flatulence can be very embarrassing and can cause you issues both physically and mentally, but there are steps you can do to avoid it. You can try an elimination diet which is when you cut down on food items which can often cause your flatulence.
What next?
You can taste the rainbow. Research has shown that many people who suffer from chronic bloating become very nervous that what they eat may cause them to bloat or to experience flatulence, which no one likes. This is where a balanced diet comes in as a balanced diet can actually ease the pain on the body and cause you to suffer from a bloated stomach a lot less then you suspect.
You can see some real-life examples of how an intolerance test has helped to ease a bloated stomach by clicking here. Alternatively, if you would like to know more, then please log on to www.testyourintolerance.com and speak with our Customer Service advisors who will be delighted to assist you in any way they can.
